Do allergy symptoms get worse at night?

Yes, allergy symptoms get worse at night. This can happen because laying down increases congestion, you鈥檙e allergic to things in your bedroom like dust mites, and you鈥檙e more aware of symptoms when you don鈥檛 have daytime distractions.

Allergies at night only

You may have allergies at night only because you鈥檙e allergic to something in your bedroom, like dust mites. Laying down can also increase congestion and you may notice symptoms at night when you don't have any distractions.

Allergies at night in winter

You may have allergies at night in winter because you鈥檙e allergic to something in your bedroom, like dust mites. You may open your windows less in winter, causing mold, dust, and pet dander to build up. Laying down can also increase congestion and you may notice symptoms at night when you don't have any distractions.

What happens if you sleep with allergies?

If you sleep with allergies, you may find it harder to drift off as you鈥檙e sneezing, coughing, and finding it harder to breathe. When you fall asleep, you may snore or have sleep apnea episodes, or you may wake up during the night with symptoms.

How to stop allergies at night

Stop allergies at night by showering before bed, cleaning your bedding regularly, using an air purifier, sleeping with your head elevated, keeping pets out of your bedroom, and taking allergy medication in the evening.

What position is best to sleep with allergies?

Sleeping on your back with your head elevated is the best position to sleep with allergies. When your head is elevated, gravity can help drain congestion away, helping you breathe more easily.

Allergies Worse at Night? Here鈥檚 Why and What To Do

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